Amazon shoppers are living in these on-sale joggers: 'OMG these are the most comfortable pants I've ever owned! Dust like nobody's watching. Available in more than 20 colors, these luxe, anti-pilling sheets fit mattresses up to 18 inches thick.
It may be a product, but it's still a premium streamer at an unbeatable price. Iskra Lawrence is sick and tired of retouching. These jeans are known for their just-right fits and fun styles. Act fast before they sell out. This Vida children's mask has five layers of protection, and it's even recyclable.
Get 3-second temp checks on meats, drinks, baking and more with this digital doodad. Olympic gymnast Jordan Chiles opens up about the less than glamorous side of being an elite athlete. The singer opens up about dealing with anxiety after her divorce. The "And Just Like That Even a Baby Yoda Chia Pet makes an appearance in today's roundup. Paulina Porizkova, 56, has been enjoying a much-needed break from the fast life, having recently posted a sexy bikini photo of herself leaning on the edge of a resort near a calm sea.
Find out why a stunning , shoppers gave the gizmo a 5-star rating: 'Best invention ever. To take the edge off hunger, try limiting the fruit you eat after dinner to 1 cup or less, and choose an especially low-calorie fruit if you're trying to lose weight.
Or skip the fruit altogether and have a small helping of fresh veggies. Knowing how many calories and how much sugar is in a particular type of fruit can help you make smart choices when you get hungry at bedtime.
The USDA reports that a medium apple has about 95 calories and 19 grams of sugar, and a medium banana has calories and 15 grams of sugar.
Other fruits offer fewer calories and slightly less sugar per serving. A cup of strawberries has only about 55 calories and 8 grams of sugar, and a cup of watermelon has 45 calories and 10 grams of sugar. In addition to thinking about the sugar and calorie contents of the fruit you eat at night, be mindful of how bedtime snacking affects your sleep. While a small snack can help some people sleep better, especially if it contains a mix of carbohydrates and tryptophan, others may find eating before bed gives them indigestion, according to HelpGuide.
If you're experiencing insomnia or other sleep issues and you feel they might be exacerbated by eating fruit before bed, speak with your doctor. Nutrition Nutrition Basics Healthy Eating. By Carly Schuna Updated November 5, If you're pairing your fruit with other foods, be wary of your choices. Spicy and high-fat foods can all disrupt your sleep. Top a bowl of blueberries with skim milk, or dip strawberries in nonfat Greek yogurt instead of the full-fat variety.
Keep track of your calories in a food tracker for seven days to make sure you're not exceeding your daily calorie allotment, and if you find that eating fruit before bed disrupts your sleep, choose another healthy snack like whole-wheat crackers and nut butter. Jody Braverman is a professional writer and editor based in Atlanta.
She also received personal trainer certification from NASM and her hour yoga teacher certification from YogaWorks. By Jody Braverman Updated November 28, Related Articles. What Causes Acid Reflux?
0コメント