Juicing is a process that extracts the juices from fruits and vegetables. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming…. Here are the 12 best vegetables to juice to improve your…. Fruits are very nutritious and contain lots of fiber and antioxidants.
However, some people think they can be harmful because of the sugar in them. Tomato juice is a popular, nutritious beverage, but you may question whether it's really good for you.
This article discusses the potential health…. Cabbage juice is packed with nutrients, and drinking it is linked to many purported benefits. This article reviews all you need to know about cabbage…. A healthy diet is key to flu prevention and a working immune system.
Check out these easy-to-make drinks that contain the essential nutrients. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. What it is Types Benefits Downsides Bottom line Juice concentrate is fruit juice from which most of the water has been extracted.
Depending on the type, it may offer some essential nutrients, including vitamins and minerals. Different brands of juice from concentrate may add different additional ingredients in the juice during processing. For example, one common brand of "from concentrate" apple juice contains only apple juice from concentrate and added vitamin C, while another popular brand of "from concentrate" apple juice contains added sugar. Juice with added sugar may be higher in calories, and will definitely be less healthy.
However, it is important to read the nutrition label, choosing products that contain percent juice without added sugars. Added sugars can be listed as a host of different ingredients, like "corn syrup," "high fructose corn syrup," "dextrose" and "malt. With any type of juice, check the calorie content if you're at risk for obesity or diabetes; juice is often high in calories and carbohydrates, but it doesn't fill you up. The type of juice can make a difference nutritionally as well.
For example, both apple juice and tomato and vegetable juice count toward your recommended daily goal of two cups of fruit and two to three cups of vegetables a day, according to ChooseMyPlate. If you're looking to cut calories and the amount of sugar in your diet, consider swapping vegetable juice for your fruit juice.
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Children, the elderly and people who have significant health problems, or those whose immune systems are weakened, risk serious illness or even death if they drink juice, or cider contaminated with harmful bacteria. Michigan State University Extension recommends that if you or someone in your family is in one of the high-risk groups and you cannot determine if a juice product has been processed to destroy harmful bacteria, either don't use the product or bring it to a low boil to kill any possible harmful bacteria.
Canned juices, non-refrigerated shelf-stable juice in juice boxes, bottles or cans and frozen concentrate juices are processed to eliminate harmful bacteria. Unpasteurized juice can be found in the refrigerated sections of grocery or health food stores or at cider mills or farm markets. Look for the warning on the label if you want to make sure you are purchasing pasteurized juices.
This article was published by Michigan State University Extension.
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