Not getting enough nutrients or the right nutrients can affect both hair growth and fullness. That's why it's important to eat a range of healthy foods , such as nuts, seeds, fruits, vegetables, lean protein, and healthy fats.
In fact, hair consists mainly of protein , and research shows not getting enough can mean thinning hair. Just like you should eat a variety of nutrients, getting a mix of proteins can help build healthier hair. In addition to consuming the usual protein-rich foods, oysters and pumpkin seeds deliver zinc , salmon and sardines are rich in omega-3 fatty acids , and eggs contain biotin —nutrients that have all been linked to hair health or growth.
Vitamin-C-rich foods can act like a healthy ager for the scalp. Not only can the antioxidant protect hair follicles from free radical damage, which research shows can sabotage hair growth and thickness , but it can encourage fuller hair.
Citrus isn't the only super source of vitamin C, though—Brussels sprouts, broccoli, red pepper, kale, strawberries, and kiwi also deliver. Yes, there are hair supplements out there that promise all kinds of amazing things, but do they deliver? One supplement that may hold promise for hair growth is biotin and collagen , both of which are packed with amino acids. The resulting platelet-rich plasma contains growth factors that promote hair growth in the base of the follicle.
The procedure can be a bit costly, but it works: As it's a relatively new treatment, research is still in its infancy, but the most promising of the research points to its hair regrowth properties.
One randomized, placebo-controlled human trial found that after three sets of injections, the patients had significant improvement in hair density. If you're interested, consult a board-certified dermatologist who can walk you through your options.
But first, "It's important to know that most people lose up to hairs per day. If you don't regularly brush your hair, this can feel very dramatic in the shower," says Andi Scarborough, stylist and co-owner of Framed salon in Santa Monica, California.
Beyond the usual shedding, there are reasons for hair loss. Other culprits include aging , thyroid problems , some prescription drugs , smoking , and genetics. Of course, how you treat your tresses matters too, from washing your hair with more natural products to how you style it. But as complicated as the causes may be, thicker hair solutions can be simple and even better for your hair and overall health. Note: Contact your health care provider if you have sudden hair loss.
This can be a symptom of a health problem. Getting thick hair is all about healthy choices—like sticking to natural products, eating healthy, taking supplements, and being kind to your strands. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. Our FREE doctor-approved beauty guide. You are now subscribed Be on the lookout for a welcome email in your inbox!
Main Navigation. Log in Profile. Saved Articles. Contact Support. You may want to put on a shower cap, as you need to leave the eggs on for about 30 minutes. After 30 minutes, wash your hair as you normally do. Try this routine once or twice a week for one to two months for best results. Read about female hair loss causes and treatment. Protein and fatty acids. If you want to help thicken your hair from the inside out, it is important to ensure you are getting sufficient protein and fatty acids in your diet.
Lean dietary protein e. Add omega-3 fatty acids e. Olive oil. When applied to your scalp, nutrient-rich olive oil not only can help thicken hair, it also is a softener and restores dry scalp and split ends. Warm-up a tablespoon or two or olive oil depending on the amount of hair you have and massage it into your scalp and hair. Leave the oil in your hair for 30 to 45 minutes, then wash your hair as usual. Some people leave the oil on their hair overnight and wear a shower cap and a pillow cover to capture any possible leakage!
Aloe vera. You can find several commercial products for the hair that contain aloe vera , but you also can DIY. Rub aloe vera gel directly onto your damp scalp, massage it in, and let it sit for about 30 minutes before you wash your hair. Try this remedy once or twice a week. We all know oranges are a great source of vitamin C and antioxidants, but they also may enhance your hair. A hair strand contains cuticles as an external layer, which envelops the middle layer called cortex.
And, the innermost layer of a hair strand is called medulla, which is absent in people with thin hair. Essential oils are concentrated oils of medicinal plants extracted through a unique distillation process.
As per the scientific studies, the efficacy of peppermint oil [ 3 ] in activating hair follicles is more than that of minoxidil. Lavender oil, peppermint oil, rosemary oil, tea tree oil, cedarwood oil, lemongrass oil, clary Sage oil, ylang ylang oil, and thyme oil are some of the best essential oils to grow hair thicker. Essential oils improve blood circulation in your scalp to expand your hair follicles.
Regulates the function of sebaceous glands in your hair follicles to excrete an adequate amount of sebum. Aromatherapy and scalp massage using essential oils can release your stress and balance hormones.
Mix 2 to 5 drops of any essential oil into a cup of any of the carrier oils like coconut, olive, almond, or sesame seed oil. Pour the solution onto your scalp and massage with your fingertips. Move your fingers soothingly all over your scalp. Regulates the function of sebaceous glands in your hair follicles to produce an adequate amount of sebum.
Aromatherapy and scalp massage using essential oils can release your stress and restore hormonal balance, thus pacifying elevated Pitta. Essential oils are not safe to ingest directly. Take medical advice before using it internally. Even for topical application, do a patch test on your skin before applying it on your scalp. Ayurvedic holistic methods of hair thickening utilize the therapeutic properties of herbs. The comprehensive approach priorly targets the balance of your Doshas - the fundamental bio-energies in your body.
Ayurveda emphasizes on regulating your lifestyle routine to balance the tridosha constitution. Zeel says, "Unlike the conventional treatments where hair fall returns as soon as the therapy stops, Ayurvedic healing therapies are often permanent solutions. Amla, fenugreek seeds, aloe vera, moringa leaves, curry leaves, bhringraj, ashwagandha, brahmi, ginseng, saw palmetto, jatamansi, and nettle are some of the the best herbs to grow thicker and longer hair.
The impact of a herbal hair mask penetrates deeper into your scalp to nourish hair follicles and hydrate hair strands from the roots to tips.
Below herbal masks condition your hair, improve thickness and give it a natural luster that lasts longer. Take two tablespoons of amla paste.
If you use powder, marinate it overnight in a refrigerator. Amla's Vitamin C, antimicrobial and antioxidant properties can help increase the size of your hair follicles. Shikakai is a fruit of hair, packed with multivitamins and phytonutrients that can nourish your hair follicles and boost hair growth. Lemon juice is a detoxifying agent that strips away toxic build up in your hair follicles.
Yogurt's lactic acid, protein, and zinc balance your scalp's ecosystem and activate your follicles to regenerate at optimum capacity. Ayurvedic herbal powders are easy to use for a hair mask. You can marinate the powders in your refrigerator for two days for the best results.
Use enough milk to blend the ingredients into a smooth paste. Ashwagandha [ 4 ] normalizes cortisol levels to prevent follicle miniaturization and increases antioxidants to stimulate blood circulation in your scalp.
Grind the ingredients with water to make a thick paste. Neem is the most prevalent hair care ingredient used in herbal hair masks. It promotes thicker and longer hair growth. Bhringraj is an antihypertensive herb that calms your mind and makes you sleep better, regulating hormones. Chemical shampoos contain harsh surfactants such as sulfates or sulfonates.
Half of the ingredient is water-soluble, and the other half is not. If your scalp interacts with the sulfates, it forms lather that strips off both necessary and unnecessary materials in your hair roots. So, please think twice before using it. On the other hand, herbal shampoos contain natural surfactants to cleanse your hair, which also retain the necessary oils for your scalp health.
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