Consuming excess added fructose can wreak havoc on your metabolic health and may contribute to insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes This is because your liver gets overloaded and starts turning the fructose into fat, which raises blood triglycerides. Many researchers believe that some of this fat can become lodged in your liver and cause fatty liver disease 11 , 12 , This can cause major increases in long-term blood sugar and insulin levels, strongly raising your risk of metabolic syndrome and type 2 diabetes 14 , It may also cause belly fat accumulation None of this applies to whole fruits, which are loaded with fiber and make you feel full quickly.
Your body is well equipped to handle the small amounts of fructose found in fruit. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease.
Several natural sweeteners — including stevia , erythritol, and xylitol — are much healthier choices. In fact, agave nectar may be the least healthy sweetener in the world, making regular sugar look healthy in comparison. If you want to sweeten foods or beverages without refined sugar, you may consider nonnutritive sweeteners like stevia and erythritol. This article…. Artificial sweeteners like aspartame have received a lot of negative publicity.
This article examines the facts to determine whether they are good or…. Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet….
Also, bake for a few minutes longer. Agave syrup is also better for one kind of recipe than others - best for chewy goodies such as brownies or flapjacks. But with all the benefits of agave syrup, there are some things to keep in mind. Because of its high fructose content, blue agave is metabolized differently than table sugar, which is a mix of glucose and fructose.
Of course, fruit also contains fructose but your body can handle that. Moreover, large amounts of agave consumption can cause type-2 diabetes and increase your cholesterol levels. Olga Mecking is a writer and translator living in the Netherlands. Take a look at these health filled cooking guidelines. Some people may wonder how can you use agave instead of sugar in baking? The trick is relatively simple! If you have come across agave you would surely have noticed that agave has a thick liquid consistency, much like honey.
Thus, when added to cooking ingredients the mixture requires lesser liquid addition. If you are using agave in your recipe, you should add lesser liquid amounts to it. In place of corn syrup or brown rice syrup, you can use half a cup of agave. Agave forms an oily crust if it is not mixed properly.
If you want to bake right, all you have to do is mix your dough or whatever mixture you have well. Let the sweetness blend with the ingredients, fats and liquids in your recipe before you put it inside a refrigerator or an oven. Kerry Torrens BSc. Over the last 15 years, she has been a contributing author to a number of nutritional and cookery publications, including BBC Good Food.
Jo Lewin is a registered nutritionist RNutr with the Association for Nutrition with a specialism in public health. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food.
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