Most high-quality mass gainer supplements contain lower amounts of fats than some of the cheaper and less advanced products, that use a lot of fat and sugar to increase the calories per serving. These types of products contain fats for a variety of reasons, such as energy, hormones, mental clarity, fat burning benefits and for better absorption of macronutrients. Both mass gainers have a low-fat content.
Having said this, the Pro Gainer contains almost double the amount of fat per serve than the Serious Mass. The general rule of thumb is lower carbohydrate, higher fat and higher carbohydrate, lower fat — you get the picture!
In my opinion, both products contain a suitable amount of fat in relation to their overall ingredient list. Unlike some of the pure whey isolate shakes that exist, mass gainers are known to be one of the best tasting supplements out there, due to their high carbohydrate content.
They also tend to be easier to mix in terms of how they blend. It comes in a range of simple dairy flavors which seem to please. The serving size of g plus the recommended ml water is slightly too much for a ml shaker — this makes it kind of awkward.
People love the way this one tastes; with g carbohydrates per serve, this comes as no surprise. It is available in a similar range of flavors to the Pro Gainer. However, the super-duper g serving size, plus the ml water it requires makes it incredibly difficult to mix.
Mixability in terms of blending also seems to be foolproof. With regular consumption, this product claims to help users gain weight in a healthy way while aiding in muscle recovery. Currently, you can only purchase 6 or 12 lbs packages of Serious Mass. Serious Mass is a protein shake designed for humans. It may contain ingredients that are harmful to dogs.
We suggest contacting your veterinarian for more information. The expiration date for Serious Mass protein powder is on the back near the bottom of the bag. Each serving contains 1g of creatine. There is no version of Serious Mass without creatine. For new users, the manufacturer suggests you start with a 1-scoop half serving and 24 oz of cold milk or water and work your way up to 2-scoops of powder.
You can mix Serious Mass with Gatorade in a shaker bottle, however, the manufacturer recommends mixing Serious Mass with cold milk or water in a blender. First time trying serious mass -Really wanted to like this product but have bloated me and gave me diarrhoea. Its did the opposite to me, and given me constipation, and the tastr is synthetic tthee strawberry is moorreee like cherry, thee oonly one i though was okk wastthe vanilla.
For more information, see our full Advertising Disclosure. Serious Mass Readers: Noom is offering our readers a risk-free trial , for a limited time.
Click here for more information! Other similar products: Isagenix , , Optifast , SlimFast. Company Info. Does It Work? Weight Loss. Side Effects. Product Warnings. What Users Are Saying. Bottom Line. Need Help Finding a Diet? How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Exercise Level: Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week.
Age: Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. Gender: Female Male. Zip Code:. How much support do you have at home? Please Select A lot A little Almost none. What makes it hard to lose weight? Please Select Eating too much at meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out.
What is this? Serious Mass has 1, calories in each serving. Customer support Hours: Monday — Friday: 8. ON may accept returns of merchandise purchased directly from ON through the Site only in certain cases: The product must be received by ON within 30 days of your purchase; no returns will be accepted after this time period. You must provide your Purchase Order number as received when your order was placed through the Site. Counting your calories with every scoop can help you maintain an overall record so that you can avoid any overconsumption.
Generally, people assume that you can gain weight by consuming junk food on a regular basis. Be that as it may, it will help you put on weight, but it will be highly unhealthy.
To gain a healthy weight that will be beneficial in the long run, you will need a mass gainer. As it contains all the necessary nutrients, you will see visible muscle growth and gain in body weight. Even though mass gainers are generally filled with nutrients, you should be aware of the possible side effects.
If the mass gainer is consumed in high quantities, it can result in unnecessary weight gain. This is more likely if you keep on consuming mass gainer without maintaining a proper diet or exercising. People often complain about getting sick or vomiting after consuming mass gainer. This is mostly due to the high dose of calories provided. Another reason could be due to the mass gainer not being digested instantly. Moreover, it could also be due to consuming it quickly at one go.
If you are allergic to any particular ingredient, you must check the content before buying a mass gainer. Consuming something you are allergic to can cause breathing issues, constant coughing, or wheezing. Some mass gainers contain a high amount of sugar, putting you at risk of diabetes. This can also lead to obesity. When you consume an unhealthy amount of mass gain, it can open the possibility of getting kidney stones.
As mentioned earlier, mass gainers contain protein to help the body gain weight. But when extra protein is not digested by the body, it increases the metabolic load on the liver. It can even lead to the toxins being left behind. Overconsumption of mass gainer will not help you gain muscle size or strength. Instead, it will lead to an unhealthy weight gain. To prevent such repercussions, consume mass gainers in limited proportions. You can either go according to the instructions written on the mass gainer bottle or consult your doctor.
It is best to stay hydrated while consuming mass gainers, especially if your mass gain contains creatine. This will help your liver detoxify your body.
If you drink your mass gainer all in one sip, you will get nauseous for hours. So, it is best to take it a few sips at a time. Weight loss or difficulty in putting on weight could be due to multiple reasons, possibly a health issue. So, before you make a decision, get yourself checked with a doctor. Similarly, when it comes to mass gainers, the following are some of the most famous and renowned brands:.
Optimum Nutrition is one of the best nutritional supplement companies with its stamp posted in all the corners of the world. It is an award-winning sports nutrition brand that specializes in protein, strength, health, and wellness products. It made its presence known in India by providing supplements in the form of powder, capsules, energy drinks, mass gainers, etc. It has expertise in supplements, mass gainers, weight gainers, and other sports apparel.
Since it has been established, it has received more than 35 sport nutrition awards. It was founded in MuscleTech is one of the most well-established brands when it comes to sports nutrition and supplements.
With its distribution in over 40 countries, it has a variety of useful products for improving your overall lifestyle. The products by MuscleTech are used by fitness enthusiasts, heavy lifters, and also the people who are looking to get healthier.
Myprotein was founded in It sells. It is used by athletes, active influences, and sportspeople. The company sells protein powder, high protein foods, and snacks, etc.
MuscleBlaze is an Indian brand founded in with the aim of providing the best sports nutrition supplements to its customers. They have multiple products like cereals, proteins, gainers, energy bars, plant protein, peanut butter, weight loss supplements, etc.
While weight gainers are used to putting on weight , mass gainers are beneficial for increasing muscle mass. Weight gainers have more carbohydrates than protein, while protein is available in higher quantities in mass gainers. If you are extremely skinny , we recommend weight gainers. However, if you do have a lean body but want to increase muscle size and strength, we recommend mass gainers.
Contrary to popular belief, a weight gainer contains more calories as compared to a mass gainer. Lastly, the fiber content is more in mass gainers as compared to weight gainers. Whey protein is for those who are looking to lose weight or athletes. On the other hand, mass gainers are useful for bodybuilders or for people who wish to get muscle growth and recovery. Whey protein has more protein and less amount of fats and carbs. But mass gainer contains less protein as compared to fats and carbs.
When it comes to the calories, whey protein contains calories per serving, whereas mass gainer has calories per serving. If you want to bulk up, you must go for a mass gainer. But if you want to stay lean, we recommend whey protein. Lastly, mass gainers contain all the necessary macronutrients.
But whey proteins only contain a high amount of protein. Even though mass gainers can be consumed with milk or water, people prefer mixing it with the former option. This is due to the extra calories that come with milk. Rather than gulping it all at once, you must consume it slowly. This will reduce the chances of getting nauseous. Weight gainers can be heavy on the body. So, it is best to consume them with precautions. The following are some of the tips and techniques that you should keep in your back pocket while consuming weight consumes:.
Mass gainers are beneficial nutritional supplements for those who wish to increase their muscle size and strength. As it includes all the necessary nutrients like protein, fiber, carbs, minerals, and vitamins, your body gets the required energy for intense workout sessions.
It is most valuable for people who want to bulk up their slim or lean bodies. Mass gainers are meant to increase your muscle mass. However, if you consume it more than the required proportion, it will lead to an unhealthy fat gain. You must consume it along with exercising daily to maintain your body weight. Personally I always thought taking a product like this would make me put on the pounds of fat just as easy as it would help me put on muscle.
After some long thought I realized my post-workout meals contained even more calories than this and were sometimes very unhealthy. Cooking, while starving, can make you desperate for a quick meal where you may resort to junk food if any is available. Taking a full serving of chocolate flavors Serious Mass after a workout satisfied my hunger and gave me time to think of and prepare a healthy meal to give me exactly what I needed to go on with my day.
I am not saying a weight gainer is for everyone, but if you think you need one and you are skeptical I suggest trying one instead of living in the world of "what ifs". With 2 cups of skim milk in a blender all my skepticism was gone. The serving size seems large, but for a weight gainer this is normal. After mixing there is no bad texture, so do not worry about it not incorporating into the milk.
The texture is smooth and the taste is about as chocolate as chocolate can be. Overall a great product. Great for bulking and even cutting cycles when portioned properly. Some of you may be wondering why I do not complain about the 20g of sugar, but simple carbohydrates like sugar are needed post-workout to quickly restore energy levels. Serious Mass is available in banana, chocolate, strawberry and vanilla. Matt delves into the depths of supplements and means to dispell the myths and hype.
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