There he cured many people with his focus on long and short term fasting, and a combination of raw and cooked vegetarian foods. He cured himself of jaundice with a predominantly raw vegan diet. Seeing how successful this was in his own life, he then began healing family and friends. Max Gerson is the author of the widely acclaimed study, The Cure of Advanced Cancer by Diet Therapy : a summary of 30 years of clinical experimentation.
His healing approach emphasizes a diet of raw foods, including organically grown fruits and vegetables. Many of these are juiced for maximum nutrition. His most famous patient is Dr. Albert Schweitzer, whom he cured of diabetes. Edmond Bordeaux Szekely was fascinated with longevity. He wanted to discover the secrets of the healthiest and longest-lived humans. He spent time studying with the Hunzas, a tribe in the mountains of Pakistan who boast many people that live to over in excellent health with very few diseases.
With his wife, Deborah, Szekely opened a clinic in Mexico focused on curing people with organic living foods. Many of these people were told their conditions were incurable.
Herbert Shelton — revitalized a historic approach to healing known for over years as the Natural Hygiene method. Natural Hygiene advocates an essentially raw food lifestyle and emphasizes creating balance in all aspects of life.
Obviously some foods, fruits in particular, are generally eaten raw, and fruits are indeed very healthy. But don't be fooled into thinking that cooking somehow makes food bad for you: it doesn't.
Cooked food is easier to digest, more nutritious and to most of us, pretty darned tasty. This is a BETA experience. You may opt-out by clicking here. More From Forbes. Jul 31, , am EDT. Jul 24, , pm EDT. Jul 10, , am EDT.
Jul 9, , am EDT. Jul 7, , pm EDT. Jul 6, , pm EDT. Thus began a series of experiments testing the effects of raw food on human health, and the diet has continued to evolve. All fresh fruits. All raw vegetables. Raw nuts and seeds. Raw grains and legumes, sprouted or soaked. Dried fruits and meats.
Nut milks. Raw nut butters. Cold-pressed olive and coconut oils. A raw vegan diet seems very effective at helping people lose weight and keep it off. In fact, studies consistently link raw food diets — including raw veganism — to lower amounts of body fat In one study, people following various raw diets for over 3. Raw or inadequately cooked beans should not be used in the preparation of salad dishes. Fresh fruits , such as apples , apricots, and pears, are an important and nutritious part of a balanced diet; however, eating the seeds of these fruits should be avoided.
In the short-term, the raw food diet is not likely to pose major health concerns. A completely or even mostly raw diet is likely to cause weight loss, but also makes it difficult to meet your nutritional needs. The Sattvic diet is a vegetarian diet that's based on Ayurvedic principles and popular among yoga enthusiasts.
This article reviews all there is to…. However, the drawbacks of this diet are quite significant. The Whole30 and paleo diets are very similar in that both encourage you to eat and avoid similar food categories. This article reviews the…. The Dr. Sebi diet promises to rejuvenate your cells by eliminating toxic waste through alkalizing your blood.
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If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can…. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. Experts say a reduction of sodium in our foods may be difficult to accomplish since salt is used to enhance flavor as well as preserve food longer. Kendall Jenner is a renowned supermodel, social media influencer, and entrepreneur.
This article looks into her diet and workout plan. Now Diet is a very restrictive diet that people use specifically before they have weight loss surgery. Health Conditions Discover Plan Connect. What Is the Raw Food Diet? How to Follow the Raw Food Diet. Nutrition Review: Pros and Cons. Health Benefits Review: Pros and Cons. Sample Menu. The Bottom Line.
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